When it comes to soothing a sore throat, tea and honey are both excellent options. But, if you’re feeling adventurous, try mixing them up for some new flavor combinations.
You can also make a refreshing fruit and vegetable smoothie or creamy yogurt bowl for some protein, fiber, and nutrients. These foods are also easy to swallow, which makes them ideal for a sore throat.
Warm Drinks
Warm drinks are a great way to soothe a sore throat and prevent it from getting worse. Teas, broths, and soups can all be made into soothing lukewarm beverages to keep your throat healthy.
Adding honey to a warm drink can also provide a little extra help in fighting off the pain and inflammation that comes along with a sore throat. It’s known to coat your throat and reduce irritation, while its antibacterial properties can also be beneficial for your immune system.
If you’re looking for something a little more exotic, try a cup of chai tea with ginger and cinnamon. It’s also known to boost your immune system and ease nausea.
If you’re feeling especially weak, a smoothie with antioxidant-rich fruits and vegetables is an excellent choice for soothing a sore throat. It also provides a small dose of vitamin C, which can help you fight off colds.
Cold Drinks
A cold drink that’s also hydrating can help thin out mucus secretions and soothe your throat. It can be as simple as a glass of water.
The right choice will depend on your symptoms and a variety of factors, such as the cause of your sore throat. Ultimately, it’s best to follow your doctor’s instructions and get plenty of rest and hydration.
Another option is to gargle with salt water or plain soda water. This may seem like a no-brainer, but the benefits can be huge: It’s known to prevent infections and boost immune function.
For example, one study found that people who gargled with iodine-laced water three times a day were 36% less likely to get sick than those who didn’t. That’s a huge deal, so don’t let a cold beverage stand in your way!
Foods to Eat
From Tea to Honey: The Best Foods and Drinks for Soothing a Sore Throat and Fastening Healing
When you’re sick, you need to eat foods that will help alleviate symptoms. This includes avoiding foods that will irritate your sore throat and promote the development of an infection.
One of the most important foods to eat when you’re suffering from a sore throat is ginger. This root is packed with nutrients and antimicrobial properties.
Sage is also an excellent food for your sore throat as it contains oxygen-handling enzymes, flavonoids, and phenolic acid.
Garlic is a very effective antibacterial and anti-inflammatory that can reduce the pain of a sore throat. It also helps to relieve coughing and is good for boosting immunity.
Eggs are also a great food for your sore throat because they are soft and easy to digest. They are also a good source of protein and vitamin D, which can help your immune system function properly.
Foods to Avoid
There are certain foods and drinks that can aggravate your sore throat and make it feel worse. So, if you’re sick, try to stay away from them until your symptoms subside.
Avoid hard or crunchy foods such as dry toast, crackers, nuts, and raw vegetables that have sharp edges which can scratch your throat. Also, avoid acidic or pickled foods that are prepared in vinegar or salt.
Likewise, spicy foods like chili powder, curry, nutmeg, hot sauces, and other spices can irritate an inflamed throat further.
Fatty foods such as fried chicken and onion rings may taste great, but they can weaken your immune system and make your sore throat worse.
Jell-O, for example, is a soft, soothing food that can go down easily when you’re sick. Similarly, cold foods like ice cream provide soothing throat relief and help reduce inflammation.