Pizza is one of the most popular meals in the world. It’s so popular that over 200 million people in the United States alone eat pizza on a regular basis.
Luckily, this love affair with pizza doesn’t seem to have any negative effects on our health. In fact, it seems like our relationship with pizza is actually quite healthy… except when it comes to cheese. That is the only type of pizza that has been linked to an adverse reaction in some individuals – namely those who are lactose intolerant or vegan. Other than that, eating lots of different types of pizza every week is really good for us!
Pizzas are also extremely easy to make at home and there are countless different kinds of pizzas available for purchase, including veggie, meat, dairy and gluten-free versions.
One of the main reasons pizza is healthy is that it’s a low-carb food. It’s also high in fibre, protein and other nutrients. Pizza also has a lot of B vitamins and helps your body produce energy. In general, a meal should be comprised of about 40-50 percent carbohydrates and 35-40 percent proteins. Pizza is a great source for both of these types of food. It’s also high in fibre and vitamin B12, which are essential nutrients that we need on a regular basis. Filling your stomach with pizza helps regulate your blood sugar levels and keeps you fuller longer.
Pizza is a source of vitamins and minerals. It’s rich in antioxidants and other nutrients like iron, calcium and zinc. The tomatoes are also rich in lycopene – an antioxidant that studies have shown has cancer-fighting properties. In fact, Pizza has the highest antioxidant content of any food, which can help protect your body from all kinds of diseases, from diabetes to Alzheimer’s and heart disease.